Tuesday November 19, 2019

A) Shoulder Work
4 x 8 Push press

B) Superset 
Bi) Dumbbell row
4 x 12, rest 1 min
Bii)
Incline Bench Press, 4 x 12, rest 2 mins

C) Superset
Ci) Single Arm Dumbbell Push Press
Cii) Ring Row
4 x 8 per arm, rest 30s between arms then 1 min after completion

D) Work
2 On 1 off x 6
1 round of DT@60/40
ME Cal bike


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