Tuesday December 17, 2019

A) Cleans
On the following movements;
- Clean pull
- Muscle clean
- Power clean
- Squat clean
- Press
- Push press
- Push jerk
- Clean and jerk

B) High-Hang Cleans
5 x 3reps

C) Jerk Balance
5 x 3reps

D) Clean and Jerk EMOM
EMOM until failure
start at 60% and add load each min.

E) Power Clean
Every 45s x 10 - 1 rep@70-80% of heaviest single D

F) Clean Pulls
2reps Every 45s x 12 sets

G) Workout
AMRAP 15
100 Wall Ball
75 Swings@24/16
50 T2B
25 Box overs@24/16kg KB
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