Tuesday 8th October, 2019

Clean and Jerk:

Build to heavy double for the day**
**Must be perfect form, no steps forward or back, no press outs.
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Every 3 mins x12

Rounds 1-4
3 C+J @75% (all singles)
4 Strict MU // Strict Pull up // MU Transition
6 HSPU // Pike push up

Rounds 5-8
2 C+J @80-85%
3 Strict MU // Strict Pull up // MU Transition
8 HSPU // Pike push up

Rounds 9-12
1 C+J@85%+
2 Strict MU // Strict Pull up // MU Transition
10 HSPU // Pike push up

All of the above needs to be perfect form.
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AMRAP 15

100ft Sled Drag
50ft OH Crary@32/24
45s FLR on Rings
50ft OH Carry@32/24
100ft Sled Push

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