Tuesday 7th May, 2019

Warm Up:

EMOM 12
1 - 10 Push ups
2 - 5 Scap Pull ups + 6 Lunges
3 - 10 Hollow rocks
4 - 3 Box jumps + 6 DB High pulls
_______________________________
EMOM 12:

1 - 10-12 Bar dips + 1-2 reps on last week
2 - 6-8 Strict Pull ups + 1-2 reps on last week
_________________________________________
Every 2:30 x5

Run 200m
10 DB Cleans@22/15
6 C2B pull ups

Rest 2:30 mins

Every 2:30 x 5
Row 200m
10 DB thrutsers@22/15
6 Burpee box overs

Rest 2:30

Every 2:30 x 5
Assault bike 15/12 cals
15 H/R Push ups
10 T2B // Half T2B // K2E

← Back to Blog