Tuesday 6th August, 2019

Warm Up:

EMOM 12
1 - 10 Single arm swings@comfortable load
2 - 10 Scap Push ups
3 - 10 Hollow rocks
4 - 3 Box jumps
________________________________________
Pull:

3-4 Strict C2B (use band if needed)
6-10 Strict Pull up (Use band if needed)
10-12 Ring rows@2121
Rest 2 mins x 3 sets
_____________________________________
Push:

3-4 Strict HSPU (Use matts if needed)
8-10 Pike push up
8-12 Kipping HSPU
Rest 2 mins x 3 sets
____________________________________
EMOM's

EMOM
1 - Echo Bike 15/12 Cals

2 - 200m Run

EMOM 14

1 - Row 250/200m

2 - 6-8 DB Box over



EMOM 14

1 - 10 Box facing burpee

2 - 8 DB clean and jerk

Rest 2 mins in between EMOM.

← Back to Blog