Tuesday 4th June, 2019

Warm Up:

EMOM 12
1 - 10 Single arm swings@comfortable load
2 - 10 Scap Push ups
3 - 10 Hollow rocks
4 - 3 Box jumps
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EMOM 16:

1 - 10-12 Bar dips
2 - 6-8 Strict Pull ups
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EMOM 20:

EMOM 20
1 - 8-12 Burpee box overs
2 - 8-10 DB Clusters@22/15
3 - 10 T2B // K2E // Leg raise
4 - Rest

Rest 5 mins

EMOM 20
1 - Assault bike 45s hard effort
2 - 10 Power snatch@35/25 + 5 Over bar burpee
3 - 25 DU + 10 GHD SU
4 - Rest

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