Tuesday 30th April, 2019

Warm Up:

EMOM 12
1 - 5 Scap Pull ups
2 - 10 Scap Push ups
3 - 10 Hollow rocks
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EMOM 12:

1 - 06-08 Weighted bar dips
2 - 6-8 Weighted Strict Pull ups
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Every 6 mins x4:

Row 500m
10 Devils Press@22/15
20 Burpees
10 DB GTOH@22/15

Rest 4

Every 6 mins x 4
Assault bike 25 Cals
20 DB Snatch@30/20
10 T2B // Half T2B // K2E
20 Box overs@24/20

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