Tuesday 28th May, 2019

Warm Up:

EMOM 12
1 - 10 Single arm swings@comfortable load
2 - 10 Scap Push ups
3 - 10 Hollow rocks
4 - 3 Box jumps
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EMOM 16:

1 - 10-12 Bar dips
2 - 6-8 Strict Pull ups
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EMOM 20:

EMOM 20
1 - Row 45s hard effort
2 - 10 DB Cleans + 5 burpee
3 - 10 Wall Balls@20/14lb + 6 Box steps with ball
4 - Rest

Rest 5 mins

EMOM 20
1 - Assault bike 45s hard effort
2 - 15 SDHP@32/24
3 - 20-25 Air squat
4 - Rest

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