Tuesday 24th September, 2019

Clean and Jerk:

Build to heavy single for the day**
**Must be perfect form, no steps forward or back, no press outs.
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Every 3 mins x9

Rounds 1-3
3 C+J @75% (all singles)
4 Strict // Kipping MU
6 Strict HSPU

Rounds 4-7
2 C+J @80-85%
3 Strict // Kipping MU
9 Strict HSPU

Rounds 7-9
1 C+J@85%+
2 Strict // Kipping MU
12 HSPU

All of the above needs to be perfect form.
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3 rounds for time:

20 Box facing Burpee
20 DB squat Snatch@22
20 T2B

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