Tuesday 21st May, 2019

Warm Up:

EMOM 12:
1 - 10 Push ups
2 - 5 Scap Pull ups + 6 Lunges
3 - 10 Hollow rocks
4 - 3 Box jumps + 6 DB High pulls
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EMOM 12:

1 - 10-12 Bar dips + 1-2 reps on last week
2 - 6-8 Strict Pull ups + 1-2 reps on last week
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AMRAP 15:
Run 400m
20 DB Push press@22/15
10 Burpee C2B pull ups

Rest 5 mins

AMRAP 15
Row 500m
12 Thrusters@60/40
06 Ring MU // Jumping MU

Rest 5 mins

AMRAP 15
200m Farmers carry @2x32/24
10 DB Box overs@2 x 22/15@24/20in
30 Cal Bike

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