Tuesday 1st October, 2019

Clean and Jerk:

Build to heavy single for the day**
**Must be perfect form, no steps forward or back, no press outs.
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Every 3:00 x10 

Rounds 1-3
3 C+J @75% (all singles)
4 Strict MU
6 Strict HSPU

Rounds 4-6
2 C+J @80-85%
3 Strict MU
9 Strict HSPU

Rounds 7-9
1 C+J@85%+
2 Strict MU
12 HSPU

All of the above needs to be perfect form.
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2 rounds:

50 STOH@50/35
25 C2B
100 DU

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