Tuesday 14th May, 2019

Warm Up:

EMOM 12
1 - 5 Scap Pull ups
2 - 10 Scap Push ups
3 - 10 Hollow rocks
4 - 10 Jump lunges 
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EMOM 12:

1 - 06-08 Werighted bar dips
2 - 6-8 Weighted Strict Pull ups
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AMRAP 12:

AMRAP 12
200m Run
20 DB Snatch@22/15
10 Burpee box overs

Rest 4 mins

AMRAP 12
25 Calorie Assault bike
10 Double KB C+J@2x24/16
10 GHD SU

Rest 4 mins

AMRAP 12
Row 300m
20 DB thrutsers@1x22/15
12 C2B Pull ups

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