Tuesday 13th August, 2019

Warm Up:

Lunge complex
20 reps each position
Normal
Hand overhead
Hands alternating sides
Toes in
Toes in reaching for floor
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Tri-set:

8-8-6-6 Back Squat @32x1 Tempo, rest 45s
+
6-8 Strict Chest to Bar Pull Ups, rest 45s
+
8-10 Single Leg Split Squats per leg @2020, rest 3 mins. Repeat for 4 sets
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Superset:

6-8 Single Arm Dumbbell Press per arm@2121, rest 45s
+
8-10 Single Leg KB Deadlift per leg, rest 60s x 3 sets
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AMRAP 15:

100ft Sled drag
50ft OH carry@32kg
20 Burpee
10 Strict T2B//K2E

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