Tuesday 11th June, 2019

Warm Up:

EMOM 12
1 - 10 Single arm swings@comfortbale load
2 - 10 Scap Push ups
3 - 10 Hollow rocks
4 - 3 Box jumps
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EMOM 16:

1 - 10-12 Bar dips
2 - 6-8 Strict Pull ups
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EMOM 20
1 - 15 cal row
2 - 10 DB power clean + 5 DB jerk
3 - 15 GHD
4 - Rest

Rest 5 mins

EMOM 20
1 - Assault bike 45s hard
2 - 10 DB thrusters@22/15 + 5 Burpee
3 - 25 DU + 10 T2B
4 - Rest

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