Tuesday 10th September, 2019

Warm Up:

Lunge complex
20 reps each position
Normal
Hand overhead
Hands alternating sides
Toes in
Toes in reaching for floor
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Triset

6-5-4-3 Back Squat @32x1, rest 45s
+

6-8 Strict Paused C2B Pull Up @2121, rest 45s
+
8-10 Front Foot Elevated Split Squats @2020, rest 3 mins. Repeat for 4 sets
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Superset 02

8 Z-press
+
8-10 Single Leg Kettlebell Romanian Deadlift per leg, rest 60s x 3 sets
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Dumbbell Bicep Curl:

12 reps, rest 60s x 3 sets
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EMOM 24:

1 - 50ft Heavy prowler
2 - 12-15 Strict Ring dips
3 - 10 Heavy DB Clean and jerk
4 - 100ft Heavy bag carry
5 - 10 Heavy DB Step ups
6 - Rest

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