Sunday 20th July, 2019

Snatch:

Build to tough triple in 8 mins
EMOM 5
3 rep@70%
EMOM 4
3 rep@75%
EMOM 3
3 Rep@80%

Rest 2 mins between EMOM
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Clean and Jerk Complex:

6 sets
1 Clean Pull
1 Hang Clean
1 Clean pull
1 Low Hang Clean
1 Clean
Go every 2mins, build across sets do not build to a max.
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Open Repeat 14.4

AMRAP 14

60 cal row
50 T2B
40 Wall Balls
30 Clean @60/40kg
20 Ring Muscle Ups

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