Saturday October 26, 2019

A) Supinated Barbell Bent Over Row
4 x 6 reps, rest 90s 

B) Strict Ring to Chest pull up
4 x 4 reps, rest 2 mins

C) Sumo Deadlift
Build to a 5RM
3 x 5 reps@75%, rest 2 mins

D) EMOM 20
1 - 10 Push press@45/30
2 - 5 MU + 50 DU
3 - Row 300/250m
4 - Rest

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