Saturday October 19, 2019

A - AMRAP 20
50FT Hs Walk or round the box drill
100ft Front rack lunge 2x22/15
20 C2B
40 wall balls@30/20lb

B - AMRAP 20
100ft Prowler push
100ft Front rack carry@2x32/24
10 Strict HSPU
100ft Prowler Drag
400m Run
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