Saturday November 30, 2019

A) Snatch Grip Pendlay Row
4 x 8 reps, rest 120s 

B) dumbbell overhead walking lunge
4 x 100ft, rest 2 mins

C) Dumbbell rear fly 
4 x 12 reps, rest 60s

D) Double Kettlebell Clean 
3 x 12 reps@heavy load.
Rest 2 mins between.

E) Hotshots 19
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run

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