Saturday November 23, 2019

A) Snatch Grip Pendlay Row
4 x 6 reps, rest 90s 

B) Strict Chest to Ring Pull-ups
4 x 4 reps, rest 2 mins

C) Double KB Cleans
3 x 12 reps@heavy load.
Rest 2 mins between.

D) Blair
3 rounds for time
1 Mile run
21 Devils press@22/15

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