Saturday January 04, 2020

A) Complex:
Every 2:00 x 6 Rounds
6 Snatch Grip Deadlifts
4 Hang Power Snatches
2 Overhead Squats

Builing across to a heavy max set
You should not let go of the bar through the whole set.

B) Work:
For Time:
50-40-30-20-10
Push Press, 50/35KG
Burpees over 40" (stacked boxes)

C) Skills:
10:00 Handstand Walk Practice

Then

3 x ME L-Sit on Rings
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