Saturday December 28, 2019

For Time:
1 Bear Complex, 60/ 40
200m run
3 Bar Muscle Ups
4 HSPU
5 Power snatch, 60/ 40
6 Burpees OTB
7 C2B
8 DB clean and jerk, 22/ 15
9 Toes to Bar
10 Box Overs
11 Thrusters, 60/ 40
120 DU

_______________________________________________________

so complete 

1 Bear Complex
then
200m Run + 1 Bear Complex
then 
2 BarMU + 200m Run + 1 Bear Complex

Always finish on the Bear Complex

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