Saturday December 21, 2019

A) Deadlifts
5 x 3reps,
2:00 Rest

B) GHD Sit-ups
3 x 15reps
1:00 Rest 

C) Russian KB Swings
3 x 30reps
Pick your own weight, should be heavy and unbroken.

D) Single Arm Overhead Walking Lunges
3 x 100ft (Switching hands each 50ft)
Rest 2:00

E) Holleyman
30 Rounds For Time
5 Wall Ball Shots (20/14 lbs
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

F) Banded Triceps Extensions
Accumulate 200 reps in as little sets as possible.

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