Saturday April 20th, 2019

Clean and Jerk

Build to tough single in 8 mins
EMOM 5
1 rep@80%
EMOM 4
1 rep@85%
EMOM 3
1 Rep@90%
____________________________
Hang Snatch

6 sets
2 reps - build across
___________________
10-1

Deadlift
Hang clean
Thruster @70% of clean and jerk single
____________________________________
Sprint Work:

Row 75 Cals
50 Wall Balls@9/6
25 Box overs@30/24

← Back to Blog