Saturday 8th June, 2019

Snatch:

Build to tough double in 8 mins
EMOM 5
1 rep@80%
EMOM 4
1 rep@85%
EMOM 3
1 Rep@90%
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Clean Complex:

6 sets
1 Power clean
1 Clean
1 Jerk

Go every 90s, build across sets do not build to a max.
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For Time:

30 Deadlift@100
30 Hang clean@80
30 Push jerk@60
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Sprint:

Row 1km
15 Devils press@22/15
Row 750m
10 Devils press
Row 500m
5 Devils press

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