Saturday 7th September, 2019

Warm Up:

EMOM 16
1 - 45s Row
2 - 10 Strict T2B
3 - 15 KB Swings@32
4 - 10 Lunges w/DB
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Sumo Deadlift:

4 x 6 reps - heavy as possible
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Weighted Dip:

3 x 12, rest 90s
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EMOM 20:

1 - Row 20/18 Cals
2 - 20 KB Swings@24/16**

**Every round add one swing so you finish on 20 cals row + 30 Swings

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