Saturday 6th July, 2019

Snatch:

Build to tough single in 8 mins
EMOM 5
3 rep@70%
EMOM 4
3 rep@75%
EMOM 3
3 Rep@80%
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Clean Complex:

6 sets
1 Power clean
1 clean
1 Hang clean
1 Clean
Go every 2mins, build across sets do not build to a max.
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Open Redo:

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc.,
adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Cleans @83/50

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