Saturday 4th October, 2019

EMOM Hell:

EMOM 28
1 - Row 250/200m
2 - 10 DB Snatch + 10 Burpee
3 - 10 Wall Balls@20/14lb + 10 Box jumps
4 - Rest

Rest 10 mins

EMOM 28
1 - Assault bike 15/12 Cals
2 - 10 DB Cleans + 10 Air squats
3 - 100m Run + 8/5 C2B
4 - Rest

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