Saturday 4th May, 2019

Clean and Jerk:

Build to tough set of Power clean + Hang clean + Jerk in 8 mins
EMOM 5
1 rep@80%
EMOM 4
1 rep@85%
EMOM 3
1 Rep@90%
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Snatch + Hang Snatch:

5 sets
1 Snatch pull
1 Snatch
1 Hang snatch
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5-4-3-2-1-2-3-4-5:

Power clean
Squat clean
Push jerk@65-70% of A
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Sprint:

30 Burpee
40 Double KB Swings@24/16
50 Box overs@24/20
60 Cal row
75 Double unders

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