Saturday 3rd August, 2019

Snatch

Build to tough double in 8 mins
EMOM 5
3 rep@70%
EMOM 4
3 rep@75%
EMOM 3
3 Rep@80%

Rest 2 mins between EMOM
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Clean and Jerk Complex:

6 sets
1 Hang Squat Clean
1 Front Squat
1 Thruster
1 Jerk
Go every 2mins, build across sets do not build to a max.
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Open Redo 16.5

For Time:

21-18-15-12-9-6-3
Thrusters @42.5/30kg
Burpees

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