Saturday 31st August, 2019

Power Clean and Push Jerk:

10 mins to establish a Max

EMOM 5
1 Rep@80%

EMOM 4
2 reps@75%

EMOM 3
3 reps@70%
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Push Press:

5 x 3@heavy load, rest 2 mins
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Every 3 mins x8

Row 400m
2 rounds of Nate
2 MU
4 HSPU
8 KB Swings

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