Power Clean and Push Jerk:
10 mins to establish a Max
EMOM 5
1 Rep@80%
EMOM 4
2 reps@75%
EMOM 3
3 reps@70%
_______________________________
Push Press:
5 x 3@heavy load, rest 2 mins
____________________________
Every 3 mins x8
Row 400m
2 rounds of Nate
2 MU
4 HSPU
8 KB Swings