Saturday 29th June, 2019

Snatch:

Build to tough triple in 8 mins
EMOM 5
3 rep@80%
EMOM 4
3 rep@85%
EMOM 3
3 Rep@90%
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Clean Complex:

6 sets
1 Power clean
1 Clean
1 Hang clean
1 Front squat
1 Jerk

Go every 2mins, build across sets do not build to a max.
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For Time:

30 Power Clean@70/40
40 wall balls@30/20lb
20 power Clean@85/50
30 C2B
10 Power Clean@100/60
20 Burpee box overs@24/20
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Sprint:

50 Cal Echo
35 T2B
20 Clusters@60/40

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