Saturday 28th September, 2019

Work/Rest:

10 rounds
90s work/30s rest
200m Run + ME Burpee to 6in

6 rounds
4 mins work/1 mins rest
400m Run
12 DB Front squat@22/15k
Max effort AB in remaining time

2 rounds
6 mins work/1mins rest
800m Run
Max effort Ski in remaining time

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