Saturday 27th July, 2019

Clean and Jerk:

Build to tough double in 8 mins
EMOM 5
3 rep@70%
EMOM 4
3 rep@75%
EMOM 3
3 Rep@80%

Rest 2 mins between EMOM
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Snatch Complex:

6 sets
1 Pull
1 Hang Snatch
1 Snatch
1 Low Hang Snatch
1 ohs
Go every 2mins, build across sets do not build to a max.
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Open Redo:

17.1
50-40-30-20-10
DB snatch@22/25
15 box facing burpees in between

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