Saturday 27th April, 2019

Snatch:

Build to tough single in 8 mins
EMOM 5
1 rep@80%
EMOM 4
1 rep@85%
EMOM 3
1 Rep@90%
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3 Position Clean:

6 sets (every 2 mins)
1 High hang
1 Low hang
1 Floor
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Barbell Cycling:

10-1:

Power snatch
Hang snatch
OHS@70% of A
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Sprint:

50 wall balls@9/6kg
30 GTOH@50/40
10 Bar MU/C2B/Pull up**

**Scale accordingly.

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