Saturday 25th May, 2019

Snatch

Build to tough set of
Snatch
Snatch
Hang snatch
Snatch

EMOM 6
1 rep@90% of complex
EMOM 5
1 rep@95%
EMOM 4
1 Rep@100%
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Clean

Every 2 mins x 6
1 Clean
1 Power clean
1 Clean
1 Front squat
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40-30-20-10
Calorie Bike
Wall Balls@9/6
C2B pull ups

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