Work Capacity:
Every 2:30 x 6
Row 14 Cals
12 T2B
08 Single arm C+J@30/22
Every 2:30 x 6
Assault bike 15 Cals
12 DB Snatches@30/22kg
06 Burpee box overs@24/20in
Every 2:30 x 6
Run 200m
12 Ring dips
20 Wal Balls@20/14lb
Work Capacity:
Every 2:30 x 6
Row 14 Cals
12 T2B
08 Single arm C+J@30/22
Every 2:30 x 6
Assault bike 15 Cals
12 DB Snatches@30/22kg
06 Burpee box overs@24/20in
Every 2:30 x 6
Run 200m
12 Ring dips
20 Wal Balls@20/14lb