Saturday 24th August, 2019

Work Capacity:

Every 2:30 x 6
Row 14 Cals
12 T2B
08 Single arm C+J@30/22

Every 2:30 x 6
Assault bike 15 Cals
12 DB Snatches@30/22kg
06 Burpee box overs@24/20in

Every 2:30 x 6
Run 200m
12 Ring dips
20 Wal Balls@20/14lb

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