Saturday 22nd June, 2019

Clean and Jerk:

Build to tough triple in 8 mins
EMOM 5
1 rep@80%
EMOM 4
1 rep@85%
EMOM 3
1 Rep@90%
____________________________
Snatch Complex:

6 sets
1 Snatch pull
1 Snatch
1 Hang Snatch
1 OHS

Go every 90s, build across sets do not build to a max.
_________________________________________________
For Time:

30 Power snatch@50/35
30 Cal row
20 power snatch@60/40
20 Box overs 30in
10 Power snatch@70/45
10 Ring MU
________________________
Sprint:

Bike erg 75 cals
5 rounds of Nate
Bike erg 50 cals
4 rounds of Nate
Bike erg 25 cals
3 rounds of mate.

← Back to Blog