Saturday 21st September, 2019


10 rounds
90s work/30s rest
200m Run + ME Burpee to 6in

6 rounds
4 mins work/1 mins rest
400m Run
12 DB Front squat@30k
Max effort AB in remaining time

2 rounds
6 mins work/1mins rest
800m Run
Max effort Ski in remaining time

← Back to Blog