Saturday 1st June, 2019

Clean and Jerk:

Build to tough double in 8 mins
EMOM 5
2 rep@80%
EMOM 4
3 rep@70%
EMOM 3
4 Rep@60%
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Hang Snatch + Snatch:

8 sets
Go every 90s and add load every set. Don’t build to Max.
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Macho Man:

EMOM 20
3 power clean
3 front squat
3 push jerk

Mins
0-4@50/30
5-9@60/40
10-14@70/45
15-19@80/50
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Sprint:

Assault 50 Cals
35 Hang clusters@40/30
20 C2B

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