Saturday 18th May, 2019

Clean and Jerk:

Build to tough set of
Clean
Clean
Jerk
Front squat
Jerk

EMOM 6
2 C+J@85% of A
EMOM 5
2 rep@90%
EMOM 4
2 Rep@95%
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3 Position Snatch + OHS

5 sets
1 High hang
1 Low hang
1 Floor
1 OHS
Build across
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10-1

Power clean
Hang squat clean
Push jerk@65-70% of A
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For Time:

Row 50 Cals
50 Wall Balls
50 DB Snatch@30/22
50 Wall Balls
Row 50 Cals

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