Saturday 17th August, 2019

Work Capacity:

Every 5 mins x 4
Run 400m
25 Wall Balls@20/14lb
10-15 C2B Pull ups

Rest 5-10 mins

Every 5 mins x 4
Bike 25 cals (Bike erg or assult bike)
20 SA OH Walking lunges@22/15
5-10 Strict Pull ups
___________________________________
Skill Development:

Spend 20 mins working on a weakness.

← Back to Blog