Saturday 15th June, 2019

Clean and Jerk:

Build to tough single in 8 mins

EMOM 5
3 rep@70%
EMOM 4
3 rep@75%
EMOM 3
3 Rep@80%
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Snatch Complex:

6 sets
1 Power snatch
1 snatch
1 Hang snatch
1 Snatch
Go every 2mins, build across sets do not build to a max.
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Sports

AMRAP 17
40 Burpee with reach
30 Snatch@35/20
30 burpee with reach
30 Snatch@60/40
20 burpee with reach
30 Snatch@75/50
10 burpee with reach
30 Snatch@90/60

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