Saturday 13th July, 2019

Clean and Jerk:

Build to tough triple in 8 mins
EMOM 5
3 rep@70%
EMOM 4
3 rep@75%
EMOM 3
3 Rep@80%

Rest 2 mins between EMOM
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Snatch Complex:

6 sets
1 Snatch high pull
1 hang snatch
1 Snatch pull
1 low snatch
1 Snatch
Go every 2mins, build across sets do not build to a max.
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Open Repeat:

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans @ 65/45kg
10 Toes to bar
15 Wall balls 9/6kg

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