Saturday 11th May, 2019

Snatch:

Build to tough set of 1 Snatch + 1 Hang snatch + 1 Snatch
EMOM 6
1 rep@80%
EMOM 5
1 rep@85%
EMOM 4
1 Rep@90%
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2 Position Clean:

6 sets (every 2 mins)
1 Low hang
1 Floor
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5 rounds:

5 Power clean
5 Push Press
5 Squat clean
5 Push jerk
Max effort Strict Pull up
Rest 120s
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Sprint:

50 Cal Row
35 Push jerks@60/40
20 C2B Pull ups
35 Box overs
50 Cal Bike

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