Saturday 10th August, 2019

Snatch:

Build to tough single in 8 mins
EMOM 5
3 rep@70%
EMOM 4
3 rep@75%
EMOM 3
3 Rep@80%
______________________________
Clean Complex:

6 sets
1 Power clean
1 clean
1 Hang clean
1 Clean
Go every 2mins, build across sets do not build to a max.
____________________________________________________
Open Redo:

Open Workout 1.2

0:00-3:00
2 rounds
10 Overhead Squat
10 Chest to Bar Pull Ups
3:00-6:00
2 rounds
12 Overhead Squat
12 C2B
6:00-9:00
14 OHS
14 C2B

Follow this pattern until you can no longer complete both rounds inside the 3:00 window.

If you complete both rounds inside the 3:00, you can begin the next round. You do not have to wait until the 3:00 window finishes.

Barbell @95/75lbs

← Back to Blog