Monday October 28, 2019

A) Clean
Build to a 3rm For the day
Then
3 x 3@80% of daily max
3 x 1@90% daily max

B) Clean pulls
3 x 5@110% Max clean, rest 2 min s

C) Backsquats
10@65%
10@70%
8@75%
8@80%

D) Work
3 Rounds for time:
50 Wall balls
30 DB snatch@22/15
10 MU
(16 min cap)
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