Monday October 21, 2019

A) Clean

Build to a 5rm For the day
Then
3 x 5@70% of daily max
3 x 3@80% daily max

 

B) Clean Pulls

3 x 3@105% Max clean, rest 2 min s

 

C) Backsquats

10@60%
10@65%
8@70%
6@80%

D) Work

For Time:

27-21-15-9
Thruster@30/20
Pull up
Bar facing burpee

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