Monday October 14, 2019

A) Front squat
Build to heavy 5
3 x 5@75%, rest 2 mins between sets

B1) DB RDL
3 x 12, rest 60s

B2) DB lunges
3 x 12, rest 2 mins

C) Goblet squats
3 x 20@2121, rest 2 mins between.

D) 3 on 2 off
12 DB snatch@30/20
6 Burpee box over
X 3 rounds
OR
Open 20.1 re do
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