Monday November 4, 2019

A) Clean
Build to a 2rm For the day
Then
4 x 2@85% of daily max
3 x 1@90% daily max

B) Clean Pull
3 x 5@125% Max clean, rest 2 mins

C) Backsquat
10@65%
10@70%
8@75%
8@80%
6@85%

D) Work
For Time:
50 Wall balls
30 DB Power cleans@22/15
10 Burpee Pull ups
30 Devils press
50 Wall Ballls
(16 min cap)
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